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Graeme Wheeler 5000m row

5,000

Meters

24:23.7

Time

2:26.3

Pace

291

Calories

102

Heart Rate

Average Watts112
Calories Per Hour715
Stroke Rate20
Stroke Count504
Drag Factor152

September 18, 2025 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:23.7 5,000 2:26.3 112 715 291 20 102
1:10.6 250 2:21.2 124 713 14 21 90
1:10.6 500 2:21.2 124 764 15 20 99
1:10.9 750 2:21.8 123 710 14 20 103
1:10.6 1,000 2:21.2 124 764 15 20 103
1:09.8 1,250 2:19.6 129 773 15 21 106
1:09.6 1,500 2:19.2 130 724 14 21 107
1:09.5 1,750 2:19.0 130 776 15 20 107
1:09.5 2,000 2:19.0 130 776 15 21 108
1:09.0 2,250 2:18.0 133 730 14 21 108
1:08.9 2,500 2:17.8 134 783 15 21 108
1:08.9 2,750 2:17.8 134 783 15 21 108
1:08.2 3,000 2:16.4 138 791 15 21 110
1:33.4 3,250 3:06.8 54 501 13 19 93
1:05.5 3,500 2:11.0 156 824 15 23 107
1:32.6 3,750 3:05.2 55 505 13 17 91
1:05.0 4,000 2:10.0 159 886 16 23 105
1:31.3 4,250 3:02.6 57 512 13 19 92
1:03.5 4,500 2:07.0 171 907 16 24 110
1:34.4 4,750 3:08.8 52 495 13 19 93
1:02.0 5,000 2:04.0 184 929 16 25 110

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Workout Graph

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