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Graeme Wheeler 5000m row

5,000

Meters

23:29.5

Time

2:20.9

Pace

290

Calories

108

Heart Rate

Average Watts125
Calories Per Hour740
Stroke Rate20
Stroke Count487
Drag Factor145

October 04, 2025 09:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:29.5 5,000 2:20.9 125 740 290 20 108
1:11.7 250 2:23.4 119 702 14 22 92
1:11.4 500 2:22.8 120 756 15 20 100
1:11.6 750 2:23.2 119 703 14 20 102
1:11.1 1,000 2:22.2 122 708 14 21 103
1:10.7 1,250 2:21.4 124 763 15 20 105
1:11.0 1,500 2:22.0 122 709 14 20 106
1:11.1 1,750 2:22.2 122 759 15 20 107
1:11.1 2,000 2:22.2 122 708 14 19 107
1:11.0 2,250 2:22.0 122 760 15 21 109
1:10.4 2,500 2:20.8 125 715 14 20 109
1:10.3 2,750 2:20.6 126 768 15 20 111
1:09.7 3,000 2:19.4 129 723 14 21 111
1:09.9 3,250 2:19.8 128 772 15 21 111
1:09.8 3,500 2:19.6 129 722 14 21 113
1:09.9 3,750 2:19.8 128 772 15 21 113
1:09.8 4,000 2:19.6 129 773 15 21 114
1:09.7 4,250 2:19.4 129 723 14 22 114
1:10.1 4,500 2:20.2 127 770 15 21 113
1:09.9 4,750 2:19.8 128 721 14 21 114
1:09.5 5,000 2:19.0 130 776 15 22 113

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Workout Graph

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