Graeme Wheeler 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
292
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 153 |
October 30, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 20 | 113 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 22 | 96 |
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 20 | 105 |
| 1:10.1 | 750 | 2:20.2 | 127 | 737 | 21 | 111 |
| 1:10.2 | 1,000 | 2:20.4 | 126 | 735 | 21 | 113 |
| 1:10.1 | 1,250 | 2:20.2 | 127 | 737 | 21 | 112 |
| 1:09.9 | 1,500 | 2:19.8 | 128 | 740 | 21 | 114 |
| 1:10.4 | 1,750 | 2:20.8 | 125 | 731 | 20 | 114 |
| 1:09.8 | 2,000 | 2:19.6 | 129 | 742 | 21 | 115 |
| 1:09.8 | 2,250 | 2:19.6 | 129 | 742 | 20 | 114 |
| 1:09.9 | 2,500 | 2:19.8 | 128 | 740 | 21 | 116 |
| 1:09.4 | 2,750 | 2:18.8 | 131 | 750 | 20 | 115 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 742 | 21 | 114 |
| 1:09.8 | 3,250 | 2:19.6 | 129 | 742 | 20 | 115 |
| 1:09.4 | 3,500 | 2:18.8 | 131 | 750 | 21 | 117 |
| 1:10.0 | 3,750 | 2:20.0 | 128 | 738 | 21 | 116 |
| 1:10.3 | 4,000 | 2:20.6 | 126 | 733 | 20 | 115 |
| 1:09.5 | 4,250 | 2:19.0 | 130 | 748 | 20 | 116 |
| 1:09.9 | 4,500 | 2:19.8 | 128 | 740 | 21 | 116 |
| 1:10.7 | 4,750 | 2:21.4 | 124 | 726 | 20 | 114 |
| 1:10.3 | 5,000 | 2:20.6 | 126 | 733 | 20 | 114 |
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Workout Graph
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