Graeme Wheeler 5000m row
5,000
Meters
22:54.4
Time
2:17.4
Pace
296
Calories
98
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 152 |
November 02, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 763 | 20 | 98 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 21 | 83 |
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 21 | |
| 1:10.5 | 750 | 2:21.0 | 125 | 729 | 20 | |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 742 | 20 | 79 |
| 1:09.5 | 1,250 | 2:19.0 | 130 | 748 | 21 | 102 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 752 | 20 | 107 |
| 1:09.3 | 1,750 | 2:18.6 | 131 | 752 | 21 | 108 |
| 1:09.1 | 2,000 | 2:18.2 | 133 | 756 | 21 | 109 |
| 1:08.8 | 2,250 | 2:17.6 | 134 | 762 | 20 | 111 |
| 1:08.4 | 2,500 | 2:16.8 | 137 | 770 | 21 | 112 |
| 1:08.7 | 2,750 | 2:17.4 | 135 | 764 | 21 | 112 |
| 1:08.5 | 3,000 | 2:17.0 | 136 | 768 | 21 | 113 |
| 1:08.2 | 3,250 | 2:16.4 | 138 | 774 | 21 | 114 |
| 1:07.9 | 3,500 | 2:15.8 | 140 | 780 | 20 | 114 |
| 1:07.9 | 3,750 | 2:15.8 | 140 | 780 | 21 | 115 |
| 1:07.7 | 4,000 | 2:15.4 | 141 | 785 | 21 | 116 |
| 1:08.1 | 4,250 | 2:16.2 | 139 | 776 | 21 | 116 |
| 1:08.1 | 4,500 | 2:16.2 | 139 | 776 | 21 | 116 |
| 1:07.5 | 4,750 | 2:15.0 | 142 | 789 | 21 | 116 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 791 | 22 | 117 |
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Workout Graph
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