Graeme Wheeler 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
292
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 152 |
November 05, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 21 | 102 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 22 | 69 |
| 1:09.6 | 500 | 2:19.2 | 130 | 746 | 21 | 68 |
| 1:08.8 | 750 | 2:17.6 | 134 | 762 | 21 | 75 |
| 1:30.4 | 1,000 | 3:00.8 | 59 | 503 | 19 | 93 |
| 1:07.5 | 1,250 | 2:15.0 | 142 | 789 | 21 | 103 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 796 | 21 | 109 |
| 1:07.1 | 1,750 | 2:14.2 | 145 | 798 | 22 | 112 |
| 1:34.7 | 2,000 | 3:09.4 | 52 | 477 | 18 | 95 |
| 1:06.6 | 2,250 | 2:13.2 | 148 | 809 | 22 | 106 |
| 1:06.4 | 2,500 | 2:12.8 | 149 | 814 | 22 | 112 |
| 1:06.5 | 2,750 | 2:13.0 | 149 | 812 | 22 | 117 |
| 1:37.0 | 3,000 | 3:14.0 | 48 | 464 | 19 | 99 |
| 1:06.2 | 3,250 | 2:12.4 | 151 | 818 | 22 | 109 |
| 1:05.8 | 3,500 | 2:11.6 | 154 | 828 | 22 | 113 |
| 1:05.7 | 3,750 | 2:11.4 | 154 | 830 | 22 | 118 |
| 1:40.1 | 4,000 | 3:20.2 | 44 | 450 | 19 | 98 |
| 1:05.8 | 4,250 | 2:11.6 | 154 | 828 | 22 | 109 |
| 1:05.8 | 4,500 | 2:11.6 | 154 | 828 | 22 | 116 |
| 1:05.3 | 4,750 | 2:10.6 | 157 | 840 | 23 | 119 |
| 1:28.4 | 5,000 | 2:56.8 | 63 | 517 | 19 | 104 |
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Workout Graph
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