Graeme Wheeler 5000m row
5,000
Meters
22:36.0
Time
2:15.6
Pace
300
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 153 |
November 08, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000 | 2:15.6 | 140 | 796 | 300 | 21 |
| 1:09.2 | 250 | 2:18.4 | 132 | 780 | 15 | 22 |
| 1:09.1 | 500 | 2:18.2 | 133 | 729 | 14 | 21 |
| 1:09.2 | 750 | 2:18.4 | 132 | 780 | 15 | 21 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 780 | 15 | 20 |
| 1:08.8 | 1,250 | 2:17.6 | 134 | 784 | 15 | 21 |
| 1:08.4 | 1,500 | 2:16.8 | 137 | 789 | 15 | 20 |
| 1:08.0 | 1,750 | 2:16.0 | 139 | 794 | 15 | 20 |
| 1:07.6 | 2,000 | 2:15.2 | 142 | 798 | 15 | 21 |
| 1:07.7 | 2,250 | 2:15.4 | 141 | 797 | 15 | 21 |
| 1:07.7 | 2,500 | 2:15.4 | 141 | 797 | 15 | 21 |
| 1:07.5 | 2,750 | 2:15.0 | 142 | 800 | 15 | 21 |
| 1:06.9 | 3,000 | 2:13.8 | 146 | 807 | 15 | 22 |
| 1:06.9 | 3,250 | 2:13.8 | 146 | 807 | 15 | 22 |
| 1:07.1 | 3,500 | 2:14.2 | 145 | 804 | 15 | 21 |
| 1:07.6 | 3,750 | 2:15.2 | 142 | 798 | 15 | 21 |
| 1:07.2 | 4,000 | 2:14.4 | 144 | 803 | 15 | 21 |
| 1:07.1 | 4,250 | 2:14.2 | 145 | 804 | 15 | 22 |
| 1:07.3 | 4,500 | 2:14.6 | 144 | 855 | 16 | 21 |
| 1:07.1 | 4,750 | 2:14.2 | 145 | 804 | 15 | 21 |
| 1:06.6 | 5,000 | 2:13.2 | 148 | 810 | 15 | 23 |
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Workout Graph
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