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Graeme Wheeler 5000m row

5,000

Meters

22:36.0

Time

2:15.6

Pace

300

Calories

Average Watts140
Calories Per Hour783
Stroke Rate21
Stroke Count480
Drag Factor153

November 08, 2025 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:36.0 5,000 2:15.6 140 783 300 21
1:09.2 250 2:18.4 132 754 15 22
1:09.1 500 2:18.2 133 756 14 21
1:09.2 750 2:18.4 132 754 15 21
1:09.2 1,000 2:18.4 132 754 15 20
1:08.8 1,250 2:17.6 134 762 15 21
1:08.4 1,500 2:16.8 137 770 15 20
1:08.0 1,750 2:16.0 139 778 15 20
1:07.6 2,000 2:15.2 142 787 15 21
1:07.7 2,250 2:15.4 141 785 15 21
1:07.7 2,500 2:15.4 141 785 15 21
1:07.5 2,750 2:15.0 142 789 15 21
1:06.9 3,000 2:13.8 146 802 15 22
1:06.9 3,250 2:13.8 146 802 15 22
1:07.1 3,500 2:14.2 145 798 15 21
1:07.6 3,750 2:15.2 142 787 15 21
1:07.2 4,000 2:14.4 144 796 15 21
1:07.1 4,250 2:14.2 145 798 15 22
1:07.3 4,500 2:14.6 144 793 16 21
1:07.1 4,750 2:14.2 145 798 15 21
1:06.6 5,000 2:13.2 148 809 15 23

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Workout Graph

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