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Graeme Wheeler 10000m row

10,000

Meters

53:01.2

Time

2:39.0

Pace

570

Calories

104

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate20
Stroke Count1067
Drag Factor153

November 11, 2025 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:01.2 10,000 2:39.0 87 599 20 104
1:07.7 250 2:15.4 141 785 23
1:08.4 500 2:16.8 137 770 22
1:08.5 750 2:17.0 136 768 21
1:08.0 1,000 2:16.0 139 778 21 70
1:34.5 1,250 3:09.0 52 478 18 66
1:27.6 1,500 2:55.2 65 523 19 64
1:06.7 1,750 2:13.4 147 807 21 63
1:06.2 2,000 2:12.4 151 818 22 64
1:06.4 2,250 2:12.8 149 814 21 78
1:06.5 2,500 2:13.0 149 812 23 87
1:37.3 2,750 3:14.6 47 463 17 103
1:32.5 3,000 3:05.0 55 490 18 94
1:06.8 3,250 2:13.6 147 805 22 106
1:06.6 3,500 2:13.2 148 809 22 109
1:06.7 3,750 2:13.4 147 807 22 119
1:06.5 4,000 2:13.0 149 812 23 120
1:42.7 4,250 3:25.4 40 439 18 101
1:33.1 4,500 3:06.2 54 486 18 96
1:06.0 4,750 2:12.0 152 823 23 108
1:06.2 5,000 2:12.4 151 818 23 117
1:06.0 5,250 2:12.0 152 823 23 124
1:06.0 5,500 2:12.0 152 823 22 124
1:40.9 5,750 3:21.8 43 446 18 105
1:37.8 6,000 3:15.6 47 460 18 135
1:05.7 6,250 2:11.4 154 830 23 133
1:06.1 6,500 2:12.2 151 821 24 131
1:43.7 6,750 3:27.4 39 435 17 136
1:35.5 7,000 3:11.0 50 472 19 136
1:05.6 7,250 2:11.2 155 833 23 135
1:06.1 7,500 2:12.2 151 821 23 131
1:46.1 7,750 3:32.2 37 426 16 136
1:46.5 8,000 3:33.0 36 424 18 133
1:05.1 8,250 2:10.2 159 845 23 131
1:05.4 8,500 2:10.8 156 838 23 128
1:47.6 8,750 3:35.2 35 420 17 135
1:40.6 9,000 3:21.2 43 447 18 131
1:04.9 9,250 2:09.8 160 850 23 132
1:05.1 9,500 2:10.2 159 845 24 128
1:45.0 9,750 3:30.0 38 430 17 133
1:36.2 10,000 3:12.4 49 469 19 132

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Workout Graph

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