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Graeme Wheeler 5000m row

5,000

Meters

24:47.5

Time

2:28.7

Pace

288

Calories

88

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate20
Stroke Count508
Drag Factor154

November 17, 2025 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:47.5 5,000 2:28.7 106 665 20 88
1:09.7 250 2:19.4 129 744 22 65
1:10.6 500 2:21.2 124 727 20 61
1:09.9 750 2:19.8 128 740 21 57
1:09.2 1,000 2:18.4 132 754 20 60
1:09.9 1,250 2:19.8 128 740 20 61
1:09.9 1,500 2:19.8 128 740 21 69
1:09.7 1,750 2:19.4 129 744 20 86
1:09.2 2,000 2:18.4 132 754 21 106
1:09.1 2,250 2:18.2 133 756 20 108
1:08.4 2,500 2:16.8 137 770 22 108
1:37.7 2,750 3:15.4 47 461 18 91
1:35.6 3,000 3:11.2 50 472 19 87
1:07.5 3,250 2:15.0 142 789 22 100
1:07.5 3,500 2:15.0 142 789 21 105
1:36.7 3,750 3:13.4 48 466 19 89
1:06.7 4,000 2:13.4 147 807 23 102
1:07.1 4,250 2:14.2 145 798 22 108
1:39.1 4,500 3:18.2 45 454 18 92
1:07.1 4,750 2:14.2 145 798 21 103
1:06.9 5,000 2:13.8 146 802 23 108

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Workout Graph

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