Graeme Wheeler 5000m row
5,000
Meters
25:20.2
Time
2:32.0
Pace
291
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 176 |
December 03, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.2 | 5,000 | 2:32.0 | 100 | 689 | 291 | 21 | 107 |
| 1:08.9 | 250 | 2:17.8 | 134 | 783 | 15 | 23 | 72 |
| 1:09.0 | 500 | 2:18.0 | 133 | 782 | 15 | 22 | 76 |
| 1:09.0 | 750 | 2:18.0 | 133 | 730 | 14 | 21 | 83 |
| 1:08.1 | 1,000 | 2:16.2 | 139 | 792 | 15 | 22 | 118 |
| 1:38.7 | 1,250 | 3:17.4 | 46 | 474 | 13 | 18 | 99 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 803 | 15 | 21 | 111 |
| 1:06.4 | 1,750 | 2:12.8 | 149 | 813 | 15 | 23 | 120 |
| 1:36.0 | 2,000 | 3:12.0 | 49 | 487 | 13 | 18 | 102 |
| 1:06.8 | 2,250 | 2:13.6 | 147 | 808 | 15 | 22 | 114 |
| 1:05.9 | 2,500 | 2:11.8 | 153 | 874 | 16 | 24 | 122 |
| 1:39.5 | 2,750 | 3:19.0 | 44 | 470 | 13 | 17 | 102 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 813 | 15 | 23 | 113 |
| 1:05.5 | 3,250 | 2:11.0 | 156 | 879 | 16 | 23 | 124 |
| 1:38.9 | 3,500 | 3:17.8 | 45 | 473 | 13 | 19 | 104 |
| 1:05.8 | 3,750 | 2:11.6 | 154 | 820 | 15 | 22 | 115 |
| 1:04.6 | 4,000 | 2:09.2 | 162 | 891 | 16 | 24 | 124 |
| 1:38.9 | 4,250 | 3:17.8 | 45 | 473 | 13 | 18 | 106 |
| 1:04.9 | 4,500 | 2:09.8 | 160 | 832 | 15 | 23 | 116 |
| 1:04.1 | 4,750 | 2:08.2 | 166 | 898 | 16 | 23 | 126 |
| 1:35.7 | 5,000 | 3:11.4 | 50 | 489 | 13 | 19 | 105 |
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Workout Graph
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