Graeme Wheeler 5000m row
5,000
Meters
25:05.5
Time
2:30.5
Pace
288
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 173 |
December 06, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.5 | 5,000 | 2:30.5 | 103 | 688 | 288 | 20 | 107 |
| 1:09.9 | 250 | 2:19.8 | 128 | 772 | 15 | 22 | 78 |
| 1:10.4 | 500 | 2:20.8 | 125 | 715 | 14 | 20 | 78 |
| 1:10.5 | 750 | 2:21.0 | 125 | 765 | 15 | 21 | 87 |
| 1:10.5 | 1,000 | 2:21.0 | 125 | 714 | 14 | 20 | 112 |
| 1:10.4 | 1,250 | 2:20.8 | 125 | 767 | 15 | 21 | 115 |
| 1:10.5 | 1,500 | 2:21.0 | 125 | 714 | 14 | 20 | 117 |
| 1:10.3 | 1,750 | 2:20.6 | 126 | 768 | 15 | 20 | 116 |
| 1:10.3 | 2,000 | 2:20.6 | 126 | 716 | 14 | 21 | 116 |
| 1:09.7 | 2,250 | 2:19.4 | 129 | 774 | 15 | 21 | 117 |
| 1:10.0 | 2,500 | 2:20.0 | 128 | 771 | 15 | 21 | 118 |
| 1:41.8 | 2,750 | 3:23.6 | 41 | 424 | 12 | 18 | 96 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 798 | 15 | 22 | 111 |
| 1:06.7 | 3,250 | 2:13.4 | 147 | 863 | 16 | 23 | 118 |
| 1:38.6 | 3,500 | 3:17.2 | 46 | 438 | 12 | 19 | 99 |
| 1:07.0 | 3,750 | 2:14.0 | 145 | 859 | 16 | 22 | 113 |
| 1:06.0 | 4,000 | 2:12.0 | 152 | 818 | 15 | 24 | 121 |
| 1:39.9 | 4,250 | 3:19.8 | 44 | 468 | 13 | 19 | 100 |
| 1:06.7 | 4,500 | 2:13.4 | 147 | 809 | 15 | 22 | 112 |
| 1:05.8 | 4,750 | 2:11.6 | 154 | 820 | 15 | 24 | 120 |
| 1:42.9 | 5,000 | 3:25.8 | 40 | 454 | 13 | 19 | 97 |
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Workout Graph
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