Graeme Wheeler 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
291
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 175 |
December 18, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 658 | 21 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 22 |
| 1:10.0 | 500 | 2:20.0 | 128 | 738 | 21 |
| 1:09.8 | 750 | 2:19.6 | 129 | 742 | 20 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 754 | 21 |
| 1:33.7 | 1,250 | 3:07.4 | 53 | 483 | 19 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 791 | 22 |
| 1:06.5 | 1,750 | 2:13.0 | 149 | 812 | 23 |
| 1:35.3 | 2,000 | 3:10.6 | 51 | 473 | 18 |
| 1:06.7 | 2,250 | 2:13.4 | 147 | 807 | 23 |
| 1:05.9 | 2,500 | 2:11.8 | 153 | 826 | 23 |
| 1:35.4 | 2,750 | 3:10.8 | 50 | 473 | 18 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 818 | 22 |
| 1:05.3 | 3,250 | 2:10.6 | 157 | 840 | 23 |
| 1:32.6 | 3,500 | 3:05.2 | 55 | 489 | 18 |
| 1:05.8 | 3,750 | 2:11.6 | 154 | 828 | 22 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 850 | 24 |
| 1:36.4 | 4,250 | 3:12.8 | 49 | 468 | 18 |
| 1:05.4 | 4,500 | 2:10.8 | 156 | 838 | 23 |
| 1:04.2 | 4,750 | 2:08.4 | 165 | 869 | 23 |
| 1:28.0 | 5,000 | 2:56.0 | 64 | 520 | 19 |
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Workout Graph
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