Graeme Wheeler 5000m row
5,000
Meters
25:55.0
Time
2:35.5
Pace
284
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 178 |
December 20, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.0 | 5,000 | 2:35.5 | 93 | 657 | 284 | 20 |
| 1:08.5 | 250 | 2:17.0 | 136 | 788 | 15 | 22 |
| 1:09.9 | 500 | 2:19.8 | 128 | 772 | 15 | 21 |
| 1:09.0 | 750 | 2:18.0 | 133 | 730 | 14 | 22 |
| 1:38.4 | 1,000 | 3:16.8 | 46 | 475 | 13 | 18 |
| 1:32.1 | 1,250 | 3:04.2 | 56 | 508 | 13 | 18 |
| 1:07.7 | 1,500 | 2:15.4 | 141 | 797 | 15 | 22 |
| 1:07.6 | 1,750 | 2:15.2 | 142 | 798 | 15 | 22 |
| 1:07.8 | 2,000 | 2:15.6 | 140 | 796 | 15 | 23 |
| 1:41.1 | 2,250 | 3:22.2 | 42 | 462 | 13 | 18 |
| 1:31.4 | 2,500 | 3:02.8 | 57 | 512 | 13 | 18 |
| 1:06.9 | 2,750 | 2:13.8 | 146 | 807 | 15 | 23 |
| 1:07.0 | 3,000 | 2:14.0 | 145 | 805 | 15 | 22 |
| 1:07.0 | 3,250 | 2:14.0 | 145 | 805 | 15 | 22 |
| 1:41.2 | 3,500 | 3:22.4 | 42 | 462 | 13 | 18 |
| 1:34.7 | 3,750 | 3:09.4 | 52 | 456 | 12 | 18 |
| 1:06.3 | 4,000 | 2:12.6 | 150 | 868 | 16 | 24 |
| 1:06.2 | 4,250 | 2:12.4 | 151 | 815 | 15 | 24 |
| 1:06.4 | 4,500 | 2:12.8 | 149 | 813 | 15 | 23 |
| 1:32.5 | 4,750 | 3:05.0 | 55 | 505 | 13 | 18 |
| 1:13.2 | 5,000 | 2:26.4 | 112 | 688 | 14 | 21 |
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Workout Graph
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