Graeme Wheeler 5000m row
5,000
Meters
23:12.5
Time
2:19.2
Pace
295
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 176 |
December 22, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 295 | 19 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 15 | 20 |
| 1:11.2 | 500 | 2:22.4 | 121 | 717 | 14 | 19 |
| 1:11.1 | 750 | 2:22.2 | 122 | 718 | 15 | 19 |
| 1:11.1 | 1,000 | 2:22.2 | 122 | 718 | 14 | 19 |
| 1:11.1 | 1,250 | 2:22.2 | 122 | 718 | 14 | 19 |
| 1:10.8 | 1,500 | 2:21.6 | 123 | 724 | 15 | 19 |
| 1:10.1 | 1,750 | 2:20.2 | 127 | 737 | 15 | 20 |
| 1:10.1 | 2,000 | 2:20.2 | 127 | 737 | 14 | 19 |
| 1:09.5 | 2,250 | 2:19.0 | 130 | 748 | 15 | 20 |
| 1:09.2 | 2,500 | 2:18.4 | 132 | 754 | 15 | 19 |
| 1:09.3 | 2,750 | 2:18.6 | 131 | 752 | 15 | 20 |
| 1:09.4 | 3,000 | 2:18.8 | 131 | 750 | 15 | 20 |
| 1:09.1 | 3,250 | 2:18.2 | 133 | 756 | 14 | 20 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 758 | 15 | 20 |
| 1:08.5 | 3,750 | 2:17.0 | 136 | 768 | 15 | 19 |
| 1:08.7 | 4,000 | 2:17.4 | 135 | 764 | 15 | 21 |
| 1:08.5 | 4,250 | 2:17.0 | 136 | 768 | 15 | 20 |
| 1:08.8 | 4,500 | 2:17.6 | 134 | 762 | 15 | 21 |
| 1:08.4 | 4,750 | 2:16.8 | 137 | 770 | 15 | 20 |
| 1:08.1 | 5,000 | 2:16.2 | 139 | 776 | 15 | 21 |
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Workout Graph
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