Graeme Wheeler 5000m row
5,000
Meters
23:15.8
Time
2:19.5
Pace
293
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 180 |
December 29, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,000 | 2:19.5 | 129 | 742 | 293 | 21 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 15 | 22 |
| 1:10.2 | 500 | 2:20.4 | 126 | 735 | 14 | 21 |
| 1:10.9 | 750 | 2:21.8 | 123 | 722 | 15 | 20 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 726 | 14 | 20 |
| 1:10.5 | 1,250 | 2:21.0 | 125 | 729 | 15 | 20 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 733 | 14 | 21 |
| 1:10.3 | 1,750 | 2:20.6 | 126 | 733 | 15 | 20 |
| 1:10.3 | 2,000 | 2:20.6 | 126 | 733 | 15 | 20 |
| 1:10.1 | 2,250 | 2:20.2 | 127 | 737 | 14 | 21 |
| 1:09.8 | 2,500 | 2:19.6 | 129 | 742 | 15 | 21 |
| 1:09.7 | 2,750 | 2:19.4 | 129 | 744 | 15 | 21 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 752 | 14 | 21 |
| 1:09.4 | 3,250 | 2:18.8 | 131 | 750 | 15 | 21 |
| 1:08.9 | 3,500 | 2:17.8 | 134 | 760 | 15 | 22 |
| 1:09.6 | 3,750 | 2:19.2 | 130 | 746 | 15 | 21 |
| 1:09.4 | 4,000 | 2:18.8 | 131 | 750 | 14 | 21 |
| 1:08.7 | 4,250 | 2:17.4 | 135 | 764 | 15 | 22 |
| 1:09.1 | 4,500 | 2:18.2 | 133 | 756 | 15 | 22 |
| 1:09.0 | 4,750 | 2:18.0 | 133 | 758 | 15 | 22 |
| 1:09.8 | 5,000 | 2:19.6 | 129 | 742 | 14 | 21 |
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Workout Graph
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