Graeme Wheeler 5000m row
5,000
Meters
22:54.6
Time
2:17.4
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 173 |
January 13, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 775 | 296 | 22 |
| 1:08.8 | 250 | 2:17.6 | 134 | 784 | 15 | 23 |
| 1:08.9 | 500 | 2:17.8 | 134 | 783 | 15 | 23 |
| 1:09.3 | 750 | 2:18.6 | 131 | 727 | 14 | 21 |
| 1:08.9 | 1,000 | 2:17.8 | 134 | 783 | 15 | 22 |
| 1:09.3 | 1,250 | 2:18.6 | 131 | 779 | 15 | 22 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 779 | 15 | 22 |
| 1:08.5 | 1,750 | 2:17.0 | 136 | 735 | 14 | 22 |
| 1:08.5 | 2,000 | 2:17.0 | 136 | 788 | 15 | 22 |
| 1:08.3 | 2,250 | 2:16.6 | 137 | 790 | 15 | 22 |
| 1:08.2 | 2,500 | 2:16.4 | 138 | 791 | 15 | 22 |
| 1:08.5 | 2,750 | 2:17.0 | 136 | 788 | 15 | 22 |
| 1:09.1 | 3,000 | 2:18.2 | 133 | 781 | 15 | 22 |
| 1:09.3 | 3,250 | 2:18.6 | 131 | 727 | 14 | 23 |
| 1:08.6 | 3,500 | 2:17.2 | 136 | 787 | 15 | 22 |
| 1:08.2 | 3,750 | 2:16.4 | 138 | 791 | 15 | 22 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 788 | 15 | 22 |
| 1:08.5 | 4,250 | 2:17.0 | 136 | 788 | 15 | 23 |
| 1:08.6 | 4,500 | 2:17.2 | 136 | 787 | 15 | 23 |
| 1:08.5 | 4,750 | 2:17.0 | 136 | 788 | 15 | 22 |
| 1:08.7 | 5,000 | 2:17.4 | 135 | 733 | 14 | 23 |
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Workout Graph
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