Graeme Wheeler 5000m row
5,000
Meters
23:32.4
Time
2:21.2
Pace
291
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 180 |
January 15, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.4 | 5,000 | 2:21.2 | 124 | 741 | 291 | 20 |
| 1:13.3 | 250 | 2:26.6 | 111 | 687 | 14 | 21 |
| 1:11.5 | 500 | 2:23.0 | 120 | 755 | 15 | 20 |
| 1:11.7 | 750 | 2:23.4 | 119 | 702 | 14 | 19 |
| 1:11.1 | 1,000 | 2:22.2 | 122 | 708 | 14 | 20 |
| 1:11.6 | 1,250 | 2:23.2 | 119 | 754 | 15 | 19 |
| 1:11.2 | 1,500 | 2:22.4 | 121 | 707 | 14 | 19 |
| 1:11.2 | 1,750 | 2:22.4 | 121 | 758 | 15 | 20 |
| 1:10.6 | 2,000 | 2:21.2 | 124 | 713 | 14 | 20 |
| 1:10.5 | 2,250 | 2:21.0 | 125 | 765 | 15 | 20 |
| 1:10.5 | 2,500 | 2:21.0 | 125 | 765 | 15 | 20 |
| 1:09.1 | 2,750 | 2:18.2 | 133 | 729 | 14 | 21 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 773 | 15 | 21 |
| 1:10.5 | 3,250 | 2:21.0 | 125 | 765 | 15 | 20 |
| 1:10.0 | 3,500 | 2:20.0 | 128 | 720 | 14 | 21 |
| 1:10.0 | 3,750 | 2:20.0 | 128 | 771 | 15 | 21 |
| 1:09.5 | 4,000 | 2:19.0 | 130 | 776 | 15 | 20 |
| 1:10.3 | 4,250 | 2:20.6 | 126 | 716 | 14 | 20 |
| 1:09.7 | 4,500 | 2:19.4 | 129 | 774 | 15 | 21 |
| 1:10.2 | 4,750 | 2:20.4 | 126 | 717 | 14 | 21 |
| 1:09.9 | 5,000 | 2:19.8 | 128 | 772 | 15 | 21 |
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Workout Graph
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