Graeme Wheeler 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
293
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 178 |
January 18, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 293 | 21 |
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 15 | 23 |
| 1:09.0 | 500 | 2:18.0 | 133 | 758 | 15 | 22 |
| 1:09.2 | 750 | 2:18.4 | 132 | 754 | 14 | 22 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 752 | 15 | 22 |
| 1:09.1 | 1,250 | 2:18.2 | 133 | 756 | 15 | 21 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 742 | 15 | 21 |
| 1:09.5 | 1,750 | 2:19.0 | 130 | 748 | 14 | 22 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 754 | 15 | 22 |
| 1:09.3 | 2,250 | 2:18.6 | 131 | 752 | 15 | 22 |
| 1:09.5 | 2,500 | 2:19.0 | 130 | 748 | 14 | 21 |
| 1:09.2 | 2,750 | 2:18.4 | 132 | 754 | 15 | 22 |
| 1:09.1 | 3,000 | 2:18.2 | 133 | 756 | 15 | 22 |
| 1:09.5 | 3,250 | 2:19.0 | 130 | 748 | 15 | 22 |
| 1:10.0 | 3,500 | 2:20.0 | 128 | 738 | 14 | 21 |
| 2:03.7 | 3,750 | 4:07.4 | 23 | 379 | 13 | 15 |
| 1:07.9 | 4,000 | 2:15.8 | 140 | 780 | 15 | 23 |
| 1:08.3 | 4,250 | 2:16.6 | 137 | 772 | 15 | 23 |
| 1:09.4 | 4,500 | 2:18.8 | 131 | 750 | 14 | 22 |
| 1:09.4 | 4,750 | 2:18.8 | 131 | 750 | 15 | 22 |
| 1:09.2 | 5,000 | 2:18.4 | 132 | 754 | 15 | 23 |
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Workout Graph
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