Graeme Wheeler 10x3:00/1:00r row
6,682
Meters
30:00.0
Time
2:14.6
Pace
403
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,159 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 174 |
January 20, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,682 | 2:14.6 | 143 | 806 | 22 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 22 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 820 | 22 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 22 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 22 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 820 | 23 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 23 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 820 | 23 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 820 | 23 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 820 | 23 | |
| r1,477 |
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Workout Graph
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