Graeme Wheeler 5000m row
5,000
Meters
25:39.8
Time
2:33.9
Pace
290
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 172 |
January 21, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.8 | 5,000 | 2:33.9 | 96 | 678 | 290 | 21 |
| 1:08.6 | 250 | 2:17.2 | 136 | 787 | 15 | 22 |
| 1:09.3 | 500 | 2:18.6 | 131 | 779 | 15 | 21 |
| 1:09.5 | 750 | 2:19.0 | 130 | 725 | 14 | 21 |
| 1:09.4 | 1,000 | 2:18.8 | 131 | 778 | 15 | 22 |
| 1:39.1 | 1,250 | 3:18.2 | 45 | 472 | 13 | 19 |
| 1:07.4 | 1,500 | 2:14.8 | 143 | 801 | 15 | 22 |
| 1:06.5 | 1,750 | 2:13.0 | 149 | 812 | 15 | 23 |
| 1:39.5 | 2,000 | 3:19.0 | 44 | 470 | 13 | 18 |
| 1:07.1 | 2,250 | 2:14.2 | 145 | 804 | 15 | 22 |
| 1:06.0 | 2,500 | 2:12.0 | 152 | 872 | 16 | 23 |
| 1:41.4 | 2,750 | 3:22.8 | 42 | 426 | 12 | 18 |
| 1:06.5 | 3,000 | 2:13.0 | 149 | 866 | 16 | 23 |
| 1:05.5 | 3,250 | 2:11.0 | 156 | 824 | 15 | 24 |
| 1:38.7 | 3,500 | 3:17.4 | 46 | 474 | 13 | 18 |
| 1:06.1 | 3,750 | 2:12.2 | 151 | 871 | 16 | 24 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 832 | 15 | 24 |
| 1:43.6 | 4,250 | 3:27.2 | 39 | 451 | 13 | 18 |
| 1:05.4 | 4,500 | 2:10.8 | 156 | 825 | 15 | 23 |
| 1:04.5 | 4,750 | 2:09.0 | 163 | 893 | 16 | 24 |
| 1:40.6 | 5,000 | 3:21.2 | 43 | 465 | 13 | 18 |
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Workout Graph
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