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Graeme Wheeler 10000m row

10,000

Meters

48:43.4

Time

2:26.1

Pace

581

Calories

Average Watts112
Calories Per Hour715
Stroke Rate21
Stroke Count1037
Drag Factor173

January 23, 2026 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:43.4 10,000 2:26.1 112 715 581 21
1:08.6 250 2:17.2 136 787 15 22
1:09.3 500 2:18.6 131 779 15 22
1:09.0 750 2:18.0 133 730 14 21
1:09.2 1,000 2:18.4 132 780 15 21
1:08.9 1,250 2:17.8 134 783 15 22
1:09.1 1,500 2:18.2 133 781 15 21
1:08.9 1,750 2:17.8 134 731 14 22
1:09.5 2,000 2:19.0 130 776 15 21
1:09.1 2,250 2:18.2 133 781 15 22
1:09.6 2,500 2:19.2 130 775 15 21
1:09.4 2,750 2:18.8 131 726 14 22
1:09.4 3,000 2:18.8 131 778 15 22
1:08.8 3,250 2:17.6 134 784 15 21
1:08.5 3,500 2:17.0 136 788 15 22
1:08.5 3,750 2:17.0 136 788 15 21
1:08.4 4,000 2:16.8 137 736 14 22
1:08.6 4,250 2:17.2 136 787 15 22
1:08.5 4,500 2:17.0 136 788 15 22
1:08.1 4,750 2:16.2 139 792 15 22
1:07.7 5,000 2:15.4 141 797 15 22
1:40.3 5,250 3:20.6 43 466 13 19
1:24.8 5,500 2:49.6 72 551 13 20
1:26.0 5,750 2:52.0 69 544 13 20
1:22.4 6,000 2:44.8 78 567 13 20
1:07.3 6,250 2:14.6 144 802 15 23
1:07.6 6,500 2:15.2 142 798 15 22
1:07.6 6,750 2:15.2 142 798 15 23
1:36.3 7,000 3:12.6 49 485 13 18
1:07.2 7,250 2:14.4 144 803 15 22
1:07.5 7,500 2:15.0 142 800 15 22
1:07.4 7,750 2:14.8 143 801 15 23
1:43.0 8,000 3:26.0 40 454 13 18
1:07.1 8,250 2:14.2 145 804 15 23
1:07.3 8,500 2:14.6 144 802 15 23
1:07.5 8,750 2:15.0 142 800 15 22
1:37.6 9,000 3:15.2 47 479 13 20
1:06.7 9,250 2:13.4 147 809 15 23
1:06.9 9,500 2:13.8 146 860 16 22
1:06.5 9,750 2:13.0 149 812 15 23
1:29.5 10,000 2:59.0 61 522 13 20

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Workout Graph

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