Graeme Wheeler 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
290
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 173 |
January 24, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 290 | 21 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 15 | 22 |
| 1:09.2 | 500 | 2:18.4 | 132 | 754 | 14 | 21 |
| 1:09.6 | 750 | 2:19.2 | 130 | 746 | 15 | 21 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 748 | 15 | 21 |
| 1:09.3 | 1,250 | 2:18.6 | 131 | 752 | 15 | 21 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 756 | 14 | 21 |
| 1:08.9 | 1,750 | 2:17.8 | 134 | 760 | 15 | 21 |
| 1:09.1 | 2,000 | 2:18.2 | 133 | 756 | 15 | 21 |
| 1:08.8 | 2,250 | 2:17.6 | 134 | 762 | 15 | 21 |
| 1:08.3 | 2,500 | 2:16.6 | 137 | 772 | 15 | 22 |
| 1:38.8 | 2,750 | 3:17.6 | 45 | 456 | 12 | 18 |
| 1:31.3 | 3,000 | 3:02.6 | 57 | 497 | 13 | 19 |
| 1:06.8 | 3,250 | 2:13.6 | 147 | 805 | 15 | 22 |
| 1:06.9 | 3,500 | 2:13.8 | 146 | 802 | 16 | 23 |
| 1:06.8 | 3,750 | 2:13.6 | 147 | 805 | 15 | 22 |
| 1:36.1 | 4,000 | 3:12.2 | 49 | 469 | 13 | 19 |
| 1:06.3 | 4,250 | 2:12.6 | 150 | 816 | 15 | 23 |
| 1:06.8 | 4,500 | 2:13.6 | 147 | 805 | 15 | 22 |
| 1:06.1 | 4,750 | 2:12.2 | 151 | 821 | 16 | 23 |
| 1:32.7 | 5,000 | 3:05.4 | 55 | 489 | 12 | 19 |
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Workout Graph
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