Graeme Wheeler 5000m row
5,000
Meters
23:11.6
Time
2:19.1
Pace
294
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 172 |
January 25, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.6 | 5,000 | 2:19.1 | 130 | 746 | 294 | 20 |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 15 | 22 |
| 1:10.4 | 500 | 2:20.8 | 125 | 731 | 14 | 20 |
| 1:10.3 | 750 | 2:20.6 | 126 | 733 | 15 | 20 |
| 1:10.5 | 1,000 | 2:21.0 | 125 | 729 | 14 | 20 |
| 1:10.1 | 1,250 | 2:20.2 | 127 | 737 | 15 | 21 |
| 1:10.3 | 1,500 | 2:20.6 | 126 | 733 | 15 | 20 |
| 1:10.0 | 1,750 | 2:20.0 | 128 | 738 | 14 | 21 |
| 1:09.6 | 2,000 | 2:19.2 | 130 | 746 | 15 | 21 |
| 1:09.9 | 2,250 | 2:19.8 | 128 | 740 | 15 | 20 |
| 1:09.7 | 2,500 | 2:19.4 | 129 | 744 | 14 | 21 |
| 1:09.6 | 2,750 | 2:19.2 | 130 | 746 | 15 | 21 |
| 1:09.3 | 3,000 | 2:18.6 | 131 | 752 | 15 | 21 |
| 1:09.1 | 3,250 | 2:18.2 | 133 | 756 | 14 | 21 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 756 | 15 | 22 |
| 1:09.0 | 3,750 | 2:18.0 | 133 | 758 | 15 | 21 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 760 | 15 | 21 |
| 1:09.6 | 4,250 | 2:19.2 | 130 | 746 | 14 | 22 |
| 1:09.3 | 4,500 | 2:18.6 | 131 | 752 | 15 | 21 |
| 1:09.0 | 4,750 | 2:18.0 | 133 | 758 | 15 | 21 |
| 1:08.5 | 5,000 | 2:17.0 | 136 | 768 | 15 | 22 |
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Workout Graph
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