Graeme Wheeler 5000m row
5,000
Meters
23:17.9
Time
2:19.7
Pace
293
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 171 |
January 28, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 293 | 20 |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 15 | 21 |
| 1:10.7 | 500 | 2:21.4 | 124 | 726 | 14 | 21 |
| 1:11.5 | 750 | 2:23.0 | 120 | 711 | 14 | 20 |
| 1:11.4 | 1,000 | 2:22.8 | 120 | 713 | 15 | 21 |
| 1:10.7 | 1,250 | 2:21.4 | 124 | 726 | 14 | 20 |
| 1:10.7 | 1,500 | 2:21.4 | 124 | 726 | 15 | 20 |
| 1:10.4 | 1,750 | 2:20.8 | 125 | 731 | 14 | 20 |
| 1:10.3 | 2,000 | 2:20.6 | 126 | 733 | 15 | 20 |
| 1:09.8 | 2,250 | 2:19.6 | 129 | 742 | 15 | 21 |
| 1:09.7 | 2,500 | 2:19.4 | 129 | 744 | 14 | 21 |
| 1:09.6 | 2,750 | 2:19.2 | 130 | 746 | 15 | 22 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 742 | 15 | 21 |
| 1:09.6 | 3,250 | 2:19.2 | 130 | 746 | 14 | 21 |
| 1:09.5 | 3,500 | 2:19.0 | 130 | 748 | 15 | 22 |
| 1:09.5 | 3,750 | 2:19.0 | 130 | 748 | 15 | 21 |
| 1:09.6 | 4,000 | 2:19.2 | 130 | 746 | 14 | 21 |
| 1:08.9 | 4,250 | 2:17.8 | 134 | 760 | 15 | 22 |
| 1:08.9 | 4,500 | 2:17.8 | 134 | 760 | 15 | 21 |
| 1:09.2 | 4,750 | 2:18.4 | 132 | 754 | 15 | 22 |
| 1:08.2 | 5,000 | 2:16.4 | 138 | 774 | 15 | 21 |
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Workout Graph
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