Graeme Wheeler 5000m row
5,000
Meters
24:59.4
Time
2:29.9
Pace
288
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 170 |
January 30, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000 | 2:29.9 | 104 | 657 | 288 | 20 |
| 1:17.6 | 280 | 2:18.5 | 132 | 752 | 16 | 22 |
| 1:18.5 | 560 | 2:20.1 | 127 | 737 | 17 | 20 |
| 1:18.4 | 840 | 2:20.0 | 128 | 738 | 16 | 21 |
| 1:17.8 | 1,120 | 2:18.9 | 131 | 749 | 17 | 21 |
| 1:18.2 | 1,400 | 2:19.6 | 129 | 742 | 16 | 21 |
| 1:18.2 | 1,680 | 2:19.6 | 129 | 742 | 16 | 21 |
| 1:17.8 | 1,960 | 2:18.9 | 131 | 749 | 17 | 22 |
| 1:18.1 | 2,240 | 2:19.4 | 129 | 744 | 16 | 20 |
| 1:17.8 | 2,520 | 2:18.9 | 131 | 749 | 17 | 21 |
| 1:17.9 | 2,800 | 2:19.1 | 130 | 747 | 16 | 22 |
| 1:28.4 | 3,080 | 2:37.8 | 89 | 606 | 16 | 20 |
| 1:49.3 | 3,360 | 3:15.1 | 47 | 462 | 14 | 18 |
| 1:28.9 | 3,640 | 2:38.7 | 87 | 601 | 16 | 20 |
| 1:15.7 | 3,920 | 2:15.1 | 142 | 787 | 17 | 22 |
| 1:46.5 | 4,200 | 3:10.1 | 51 | 475 | 15 | 18 |
| 1:49.8 | 4,480 | 3:16.0 | 46 | 459 | 14 | 18 |
| 1:15.8 | 4,760 | 2:15.3 | 141 | 785 | 17 | 22 |
| 1:04.6 | 5,000 | 2:14.5 | 144 | 794 | 15 | 22 |
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Workout Graph
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