Graeme Wheeler 5000m row
5,000
Meters
22:45.4
Time
2:16.5
Pace
299
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 167 |
February 11, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,000 | 2:16.5 | 137 | 773 | 299 | 20 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 15 | 21 |
| 1:09.2 | 500 | 2:18.4 | 132 | 754 | 15 | 21 |
| 1:10.0 | 750 | 2:20.0 | 128 | 738 | 14 | 20 |
| 1:09.7 | 1,000 | 2:19.4 | 129 | 744 | 15 | 20 |
| 1:09.3 | 1,250 | 2:18.6 | 131 | 752 | 15 | 21 |
| 1:09.0 | 1,500 | 2:18.0 | 133 | 758 | 15 | 20 |
| 1:08.7 | 1,750 | 2:17.4 | 135 | 764 | 14 | 21 |
| 1:08.4 | 2,000 | 2:16.8 | 137 | 770 | 15 | 20 |
| 1:08.7 | 2,250 | 2:17.4 | 135 | 764 | 15 | 21 |
| 1:08.8 | 2,500 | 2:17.6 | 134 | 762 | 15 | 21 |
| 1:08.1 | 2,750 | 2:16.2 | 139 | 776 | 15 | 20 |
| 1:07.8 | 3,000 | 2:15.6 | 140 | 783 | 15 | 21 |
| 1:07.8 | 3,250 | 2:15.6 | 140 | 783 | 15 | 21 |
| 1:07.9 | 3,500 | 2:15.8 | 140 | 780 | 15 | 21 |
| 1:07.6 | 3,750 | 2:15.2 | 142 | 787 | 15 | 21 |
| 1:07.5 | 4,000 | 2:15.0 | 142 | 789 | 15 | 20 |
| 1:07.2 | 4,250 | 2:14.4 | 144 | 796 | 15 | 21 |
| 1:07.0 | 4,500 | 2:14.0 | 145 | 800 | 15 | 21 |
| 1:06.9 | 4,750 | 2:13.8 | 146 | 802 | 16 | 22 |
| 1:07.1 | 5,000 | 2:14.2 | 145 | 798 | 15 | 21 |
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Workout Graph
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