Graeme Wheeler 5000m row
5,000
Meters
25:01.3
Time
2:30.1
Pace
293
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 170 |
February 12, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.3 | 5,000 | 2:30.1 | 103 | 655 | 293 | 21 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 15 | 22 |
| 1:08.4 | 500 | 2:16.8 | 137 | 770 | 15 | 22 |
| 1:13.8 | 750 | 2:27.6 | 109 | 674 | 14 | 21 |
| 1:36.4 | 1,000 | 3:12.8 | 49 | 468 | 13 | 19 |
| 1:06.7 | 1,250 | 2:13.4 | 147 | 807 | 15 | 22 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 802 | 16 | 22 |
| 1:13.5 | 1,750 | 2:27.0 | 110 | 679 | 14 | 21 |
| 1:37.4 | 2,000 | 3:14.8 | 47 | 462 | 13 | 18 |
| 1:05.8 | 2,250 | 2:11.6 | 154 | 828 | 15 | 22 |
| 1:06.2 | 2,500 | 2:12.4 | 151 | 818 | 16 | 23 |
| 1:14.3 | 2,750 | 2:28.6 | 107 | 667 | 15 | 20 |
| 1:40.3 | 3,000 | 3:20.6 | 43 | 449 | 12 | 19 |
| 1:05.3 | 3,250 | 2:10.6 | 157 | 840 | 16 | 22 |
| 1:06.0 | 3,500 | 2:12.0 | 152 | 823 | 15 | 23 |
| 1:13.2 | 3,750 | 2:26.4 | 112 | 683 | 15 | 20 |
| 1:37.4 | 4,000 | 3:14.8 | 47 | 462 | 13 | 18 |
| 1:04.5 | 4,250 | 2:09.0 | 163 | 861 | 16 | 23 |
| 1:05.1 | 4,500 | 2:10.2 | 159 | 845 | 15 | 23 |
| 1:12.4 | 4,750 | 2:24.8 | 115 | 696 | 15 | 22 |
| 1:19.8 | 5,000 | 2:39.6 | 86 | 596 | 15 | 20 |
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Workout Graph
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