Graeme Wheeler 5000m row
5,000
Meters
23:02.5
Time
2:18.2
Pace
296
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 175 |
February 18, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 770 | 296 | 20 |
| 1:09.0 | 250 | 2:18.0 | 133 | 782 | 15 | 21 |
| 1:10.0 | 500 | 2:20.0 | 128 | 720 | 14 | 20 |
| 1:09.8 | 750 | 2:19.6 | 129 | 773 | 15 | 21 |
| 1:09.9 | 1,000 | 2:19.8 | 128 | 772 | 15 | 20 |
| 1:09.7 | 1,250 | 2:19.4 | 129 | 723 | 14 | 20 |
| 1:09.7 | 1,500 | 2:19.4 | 129 | 774 | 15 | 19 |
| 1:09.2 | 1,750 | 2:18.4 | 132 | 780 | 15 | 21 |
| 1:09.5 | 2,000 | 2:19.0 | 130 | 776 | 15 | 20 |
| 1:09.5 | 2,250 | 2:19.0 | 130 | 725 | 14 | 20 |
| 1:09.6 | 2,500 | 2:19.2 | 130 | 775 | 15 | 21 |
| 1:09.1 | 2,750 | 2:18.2 | 133 | 781 | 15 | 20 |
| 1:09.0 | 3,000 | 2:18.0 | 133 | 782 | 15 | 21 |
| 1:09.5 | 3,250 | 2:19.0 | 130 | 776 | 15 | 21 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 729 | 14 | 20 |
| 1:09.1 | 3,750 | 2:18.2 | 133 | 781 | 15 | 21 |
| 1:09.0 | 4,000 | 2:18.0 | 133 | 782 | 15 | 21 |
| 1:08.8 | 4,250 | 2:17.6 | 134 | 784 | 15 | 21 |
| 1:08.6 | 4,500 | 2:17.2 | 136 | 787 | 15 | 21 |
| 1:08.2 | 4,750 | 2:16.4 | 138 | 791 | 15 | 22 |
| 1:06.2 | 5,000 | 2:12.4 | 151 | 815 | 15 | 22 |
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Workout Graph
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