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Graeme Wheeler 10000m row

10,000

Meters

49:40.0

Time

2:29.0

Pace

582

Calories

Average Watts106
Calories Per Hour664
Stroke Rate19
Stroke Count984
Drag Factor173

February 22, 2026 09:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:40.0 10,000 2:29.0 106 664 582 19
1:10.8 250 2:21.6 123 724 14 19
1:10.7 500 2:21.4 124 726 15 20
1:10.4 750 2:20.8 125 731 15 20
1:10.7 1,000 2:21.4 124 726 14 20
1:10.1 1,250 2:20.2 127 737 15 20
1:10.1 1,500 2:20.2 127 737 14 19
1:09.5 1,750 2:19.0 130 748 15 20
1:09.1 2,000 2:18.2 133 756 15 20
1:08.9 2,250 2:17.8 134 760 15 21
1:08.7 2,500 2:17.4 135 764 15 20
1:08.5 2,750 2:17.0 136 768 15 20
1:08.3 3,000 2:16.6 137 772 15 20
1:08.4 3,250 2:16.8 137 770 14 21
1:08.1 3,500 2:16.2 139 776 15 20
1:08.1 3,750 2:16.2 139 776 15 20
1:07.8 4,000 2:15.6 140 783 15 21
1:08.1 4,250 2:16.2 139 776 15 20
1:07.7 4,500 2:15.4 141 785 16 21
1:07.9 4,750 2:15.8 140 780 15 20
1:07.1 5,000 2:14.2 145 798 15 21
1:48.1 5,250 3:36.2 35 419 12 17
1:38.8 5,500 3:17.6 45 456 13 17
1:40.1 5,750 3:20.2 44 450 13 17
1:31.3 6,000 3:02.6 57 497 13 18
1:06.3 6,250 2:12.6 150 816 15 21
1:06.5 6,500 2:13.0 149 812 15 22
1:15.3 6,750 2:30.6 102 652 15 20
1:38.8 7,000 3:17.6 45 456 13 18
1:05.6 7,250 2:11.2 155 833 16 22
1:05.7 7,500 2:11.4 154 830 15 22
1:14.6 7,750 2:29.2 105 662 15 20
1:43.0 8,000 3:26.0 40 437 13 18
1:05.0 8,250 2:10.0 159 848 15 22
1:05.7 8,500 2:11.4 154 830 16 22
1:15.1 8,750 2:30.2 103 655 15 20
1:39.4 9,000 3:18.8 45 453 12 18
1:11.0 9,250 2:22.0 122 720 15 20
1:10.7 9,500 2:21.4 124 726 14 20
1:09.4 9,750 2:18.8 131 750 15 22
1:10.2 10,000 2:20.4 126 735 15 21

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Workout Graph

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