Graeme Wheeler 5000m row
5,000
Meters
25:14.0
Time
2:31.4
Pace
293
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 173 |
February 23, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.0 | 5,000 | 2:31.4 | 101 | 647 | 293 | 20 |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 15 | 22 |
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 15 | 21 |
| 1:23.6 | 750 | 2:47.2 | 75 | 557 | 14 | 19 |
| 1:24.8 | 1,000 | 2:49.6 | 72 | 546 | 14 | 20 |
| 1:31.3 | 1,250 | 3:02.6 | 57 | 497 | 13 | 18 |
| 1:05.7 | 1,500 | 2:11.4 | 154 | 830 | 16 | 22 |
| 1:06.4 | 1,750 | 2:12.8 | 149 | 814 | 15 | 23 |
| 1:37.0 | 2,000 | 3:14.0 | 48 | 464 | 13 | 19 |
| 1:06.0 | 2,250 | 2:12.0 | 152 | 823 | 15 | 22 |
| 1:05.2 | 2,500 | 2:10.4 | 158 | 843 | 16 | 23 |
| 1:34.9 | 2,750 | 3:09.8 | 51 | 476 | 12 | 18 |
| 1:05.3 | 3,000 | 2:10.6 | 157 | 840 | 16 | 22 |
| 1:04.7 | 3,250 | 2:09.4 | 162 | 855 | 16 | 23 |
| 1:37.6 | 3,500 | 3:15.2 | 47 | 461 | 13 | 18 |
| 1:04.6 | 3,750 | 2:09.2 | 162 | 858 | 15 | 23 |
| 1:03.8 | 4,000 | 2:07.6 | 168 | 879 | 16 | 24 |
| 1:38.8 | 4,250 | 3:17.6 | 45 | 456 | 13 | 18 |
| 1:03.9 | 4,500 | 2:07.8 | 168 | 877 | 16 | 23 |
| 1:02.9 | 4,750 | 2:05.8 | 176 | 905 | 16 | 25 |
| 1:23.7 | 5,000 | 2:47.4 | 75 | 556 | 14 | 19 |
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Workout Graph
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