Graeme Wheeler 5000m row
5,000
Meters
25:17.9
Time
2:31.7
Pace
292
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 175 |
March 01, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.9 | 5,000 | 2:31.7 | 100 | 644 | 292 | 19 |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 15 | 21 |
| 1:08.0 | 500 | 2:16.0 | 139 | 778 | 15 | 19 |
| 1:14.3 | 750 | 2:28.6 | 107 | 667 | 15 | 19 |
| 1:33.9 | 1,000 | 3:07.8 | 53 | 481 | 13 | 18 |
| 1:06.6 | 1,250 | 2:13.2 | 148 | 809 | 15 | 22 |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 802 | 15 | 21 |
| 1:13.9 | 1,750 | 2:27.8 | 108 | 673 | 15 | 20 |
| 1:38.2 | 2,000 | 3:16.4 | 46 | 459 | 13 | 17 |
| 1:06.0 | 2,250 | 2:12.0 | 152 | 823 | 15 | 22 |
| 1:06.5 | 2,500 | 2:13.0 | 149 | 812 | 15 | 22 |
| 1:14.1 | 2,750 | 2:28.2 | 108 | 670 | 15 | 20 |
| 1:38.8 | 3,000 | 3:17.6 | 45 | 456 | 13 | 18 |
| 1:06.0 | 3,250 | 2:12.0 | 152 | 823 | 15 | 21 |
| 1:05.8 | 3,500 | 2:11.6 | 154 | 828 | 16 | 22 |
| 1:15.4 | 3,750 | 2:30.8 | 102 | 651 | 15 | 19 |
| 1:42.2 | 4,000 | 3:24.4 | 41 | 441 | 12 | 18 |
| 1:05.0 | 4,250 | 2:10.0 | 159 | 848 | 16 | 22 |
| 1:05.5 | 4,500 | 2:11.0 | 156 | 835 | 16 | 22 |
| 1:11.3 | 4,750 | 2:22.6 | 121 | 715 | 15 | 21 |
| 1:31.9 | 5,000 | 3:03.8 | 56 | 493 | 13 | 19 |
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Workout Graph
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