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Graeme Wheeler 5000m row

5,000

Meters

23:10.3

Time

2:19.0

Pace

294

Calories

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count476
Drag Factor173

March 02, 2026 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:10.3 5,000 2:19.0 130 748 294 20
1:09.8 250 2:19.6 129 742 15 21
1:09.6 500 2:19.2 130 746 14 21
1:10.3 750 2:20.6 126 733 15 20
1:09.8 1,000 2:19.6 129 742 15 20
1:09.9 1,250 2:19.8 128 740 14 20
1:09.2 1,500 2:18.4 132 754 15 20
1:09.4 1,750 2:18.8 131 750 15 21
1:09.6 2,000 2:19.2 130 746 15 21
1:09.7 2,250 2:19.4 129 744 14 20
1:09.6 2,500 2:19.2 130 746 15 21
1:09.6 2,750 2:19.2 130 746 15 20
1:09.3 3,000 2:18.6 131 752 14 21
1:09.8 3,250 2:19.6 129 742 15 20
1:09.6 3,500 2:19.2 130 746 15 21
1:09.6 3,750 2:19.2 130 746 14 21
1:09.2 4,000 2:18.4 132 754 15 21
1:09.3 4,250 2:18.6 131 752 15 21
1:09.1 4,500 2:18.2 133 756 15 21
1:08.8 4,750 2:17.6 134 762 14 22
1:09.3 5,000 2:18.6 131 752 15 22

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