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Graeme Wheeler 10000m row

10,000

Meters

50:38.9

Time

2:31.9

Pace

574

Calories

Average Watts100
Calories Per Hour643
Stroke Rate19
Stroke Count1009
Drag Factor177

March 03, 2026 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:38.9 10,000 2:31.9 100 643 574 19
1:09.8 250 2:19.6 129 742 15 21
1:10.4 500 2:20.8 125 731 14 20
1:10.4 750 2:20.8 125 731 15 20
1:10.5 1,000 2:21.0 125 729 14 20
1:10.6 1,250 2:21.2 124 727 15 20
1:11.0 1,500 2:22.0 122 720 14 19
1:10.4 1,750 2:20.8 125 731 15 20
1:10.4 2,000 2:20.8 125 731 15 20
1:09.9 2,250 2:19.8 128 740 14 20
1:09.6 2,500 2:19.2 130 746 15 21
1:09.7 2,750 2:19.4 129 744 15 20
1:09.4 3,000 2:18.8 131 750 14 21
1:09.5 3,250 2:19.0 130 748 15 20
1:10.1 3,500 2:20.2 127 737 15 21
1:09.7 3,750 2:19.4 129 744 14 20
1:09.4 4,000 2:18.8 131 750 15 21
1:09.1 4,250 2:18.2 133 756 15 20
1:08.5 4,500 2:17.0 136 768 15 21
1:08.5 4,750 2:17.0 136 768 15 21
1:08.1 5,000 2:16.2 139 776 15 21
1:45.4 5,250 3:30.8 37 428 12 17
1:40.0 5,500 3:20.0 44 450 13 18
1:42.6 5,750 3:25.2 41 439 13 17
1:36.8 6,000 3:13.6 48 466 12 18
1:07.5 6,250 2:15.0 142 789 16 22
1:07.8 6,500 2:15.6 140 783 15 22
1:17.4 6,750 2:34.8 94 624 14 20
1:40.9 7,000 3:21.8 43 446 13 18
1:06.8 7,250 2:13.6 147 805 15 22
1:07.4 7,500 2:14.8 143 791 15 22
1:15.1 7,750 2:30.2 103 655 15 20
1:43.8 8,000 3:27.6 39 434 13 18
1:07.0 8,250 2:14.0 145 800 15 22
1:07.2 8,500 2:14.4 144 796 15 22
1:16.9 8,750 2:33.8 96 631 14 21
1:47.2 9,000 3:34.4 36 422 13 18
1:14.9 9,250 2:29.8 104 658 14 20
1:13.2 9,500 2:26.4 112 683 14 20
1:13.4 9,750 2:26.8 111 680 14 20
1:12.5 10,000 2:25.0 115 695 15 22

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Workout Graph

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