Graeme Wheeler 5000m row
5,000
Meters
24:48.2
Time
2:28.8
Pace
290
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 175 |
March 08, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000 | 2:28.8 | 106 | 701 | 290 | 20 |
| 1:08.8 | 250 | 2:17.6 | 134 | 784 | 15 | 22 |
| 1:08.7 | 500 | 2:17.4 | 135 | 786 | 15 | 21 |
| 1:09.1 | 750 | 2:18.2 | 133 | 729 | 14 | 21 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 776 | 15 | 20 |
| 1:09.4 | 1,250 | 2:18.8 | 131 | 778 | 15 | 21 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 781 | 15 | 21 |
| 1:09.4 | 1,750 | 2:18.8 | 131 | 726 | 14 | 21 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 786 | 15 | 21 |
| 1:09.0 | 2,250 | 2:18.0 | 133 | 782 | 15 | 21 |
| 1:09.0 | 2,500 | 2:18.0 | 133 | 782 | 15 | 21 |
| 1:09.2 | 2,750 | 2:18.4 | 132 | 780 | 15 | 21 |
| 1:48.2 | 3,000 | 3:36.4 | 35 | 432 | 13 | 18 |
| 1:07.1 | 3,250 | 2:14.2 | 145 | 804 | 15 | 23 |
| 1:07.5 | 3,500 | 2:15.0 | 142 | 800 | 15 | 22 |
| 1:15.7 | 3,750 | 2:31.4 | 101 | 665 | 14 | 21 |
| 1:41.9 | 4,000 | 3:23.8 | 41 | 459 | 13 | 18 |
| 1:07.0 | 4,250 | 2:14.0 | 145 | 805 | 15 | 22 |
| 1:07.4 | 4,500 | 2:14.8 | 143 | 801 | 15 | 22 |
| 1:13.3 | 4,750 | 2:26.6 | 111 | 736 | 15 | 21 |
| 1:40.3 | 5,000 | 3:20.6 | 43 | 430 | 12 | 19 |
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Workout Graph
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