Graeme Wheeler 5000m row
5,000
Meters
23:25.4
Time
2:20.5
Pace
292
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 174 |
March 11, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 747 | 292 | 20 |
| 1:10.1 | 250 | 2:20.2 | 127 | 770 | 15 | 21 |
| 1:11.4 | 500 | 2:22.8 | 120 | 705 | 14 | 19 |
| 1:11.2 | 750 | 2:22.4 | 121 | 758 | 15 | 19 |
| 1:11.4 | 1,000 | 2:22.8 | 120 | 705 | 14 | 19 |
| 1:10.8 | 1,250 | 2:21.6 | 123 | 711 | 14 | 20 |
| 1:10.7 | 1,500 | 2:21.4 | 124 | 763 | 15 | 20 |
| 1:10.6 | 1,750 | 2:21.2 | 124 | 764 | 15 | 20 |
| 1:10.7 | 2,000 | 2:21.4 | 124 | 712 | 14 | 20 |
| 1:09.6 | 2,250 | 2:19.2 | 130 | 775 | 15 | 21 |
| 1:10.2 | 2,500 | 2:20.4 | 126 | 717 | 14 | 21 |
| 1:10.2 | 2,750 | 2:20.4 | 126 | 769 | 15 | 21 |
| 1:09.7 | 3,000 | 2:19.4 | 129 | 774 | 15 | 20 |
| 1:09.8 | 3,250 | 2:19.6 | 129 | 722 | 14 | 21 |
| 1:10.4 | 3,500 | 2:20.8 | 125 | 767 | 15 | 20 |
| 1:10.0 | 3,750 | 2:20.0 | 128 | 720 | 14 | 21 |
| 1:10.2 | 4,000 | 2:20.4 | 126 | 769 | 15 | 20 |
| 1:09.8 | 4,250 | 2:19.6 | 129 | 773 | 15 | 21 |
| 1:09.7 | 4,500 | 2:19.4 | 129 | 723 | 14 | 21 |
| 1:09.6 | 4,750 | 2:19.2 | 130 | 775 | 15 | 22 |
| 1:09.4 | 5,000 | 2:18.8 | 131 | 778 | 15 | 21 |
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Workout Graph
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