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Graeme Wheeler 10000m row

10,000

Meters

49:46.0

Time

2:29.3

Pace

580

Calories

Average Watts105
Calories Per Hour699
Stroke Rate20
Stroke Count1020
Drag Factor173

March 18, 2026 09:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:46.0 10,000 2:29.3 105 699 580 20
1:08.6 250 2:17.2 136 787 15 21
1:09.5 500 2:19.0 130 776 15 21
1:09.7 750 2:19.4 129 723 14 21
1:09.5 1,000 2:19.0 130 776 15 20
1:09.8 1,250 2:19.6 129 773 15 20
1:09.4 1,500 2:18.8 131 726 14 21
1:09.4 1,750 2:18.8 131 778 15 20
1:09.5 2,000 2:19.0 130 776 15 21
1:09.5 2,250 2:19.0 130 776 15 20
1:09.2 2,500 2:18.4 132 728 14 21
1:09.3 2,750 2:18.6 131 779 15 20
1:09.1 3,000 2:18.2 133 781 15 21
1:09.1 3,250 2:18.2 133 781 15 21
1:08.8 3,500 2:17.6 134 784 15 21
1:08.9 3,750 2:17.8 134 731 14 21
1:08.7 4,000 2:17.4 135 786 15 21
1:08.2 4,250 2:16.4 138 791 15 21
1:08.3 4,500 2:16.6 137 790 15 21
1:07.6 4,750 2:15.2 142 798 15 21
1:07.7 5,000 2:15.4 141 797 15 21
1:41.1 5,250 3:22.2 42 462 13 18
1:39.4 5,500 3:18.8 45 434 12 18
1:34.7 5,750 3:09.4 52 494 13 18
1:07.5 6,000 2:15.0 142 800 15 21
1:06.5 6,250 2:13.0 149 866 16 23
1:42.5 6,500 3:25.0 41 421 12 18
1:06.9 6,750 2:13.8 146 860 16 22
1:06.2 7,000 2:12.4 151 815 15 23
1:41.1 7,250 3:22.2 42 462 13 18
1:06.3 7,500 2:12.6 150 814 15 23
1:05.5 7,750 2:11.0 156 879 16 24
1:43.0 8,000 3:26.0 40 454 13 17
1:06.1 8,250 2:12.2 151 816 15 23
1:05.0 8,500 2:10.0 159 830 15 24
1:42.8 8,750 3:25.6 40 455 13 18
1:05.2 9,000 2:10.4 158 883 16 23
1:04.0 9,250 2:08.0 167 900 16 24
1:32.0 9,500 3:04.0 56 469 12 19
1:14.7 9,750 2:29.4 105 674 14 21
1:15.6 10,000 2:31.2 101 666 14 20

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Workout Graph

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