Graeme Wheeler 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
295
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 174 |
March 20, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 766 | 295 | 20 |
| 1:09.5 | 250 | 2:19.0 | 130 | 776 | 15 | 22 |
| 1:10.6 | 500 | 2:21.2 | 124 | 713 | 14 | 20 |
| 1:10.3 | 750 | 2:20.6 | 126 | 768 | 15 | 20 |
| 1:10.2 | 1,000 | 2:20.4 | 126 | 717 | 14 | 20 |
| 1:09.9 | 1,250 | 2:19.8 | 128 | 772 | 15 | 20 |
| 1:09.9 | 1,500 | 2:19.8 | 128 | 772 | 15 | 20 |
| 1:10.0 | 1,750 | 2:20.0 | 128 | 720 | 14 | 20 |
| 1:10.0 | 2,000 | 2:20.0 | 128 | 771 | 15 | 20 |
| 1:09.7 | 2,250 | 2:19.4 | 129 | 774 | 15 | 21 |
| 1:09.4 | 2,500 | 2:18.8 | 131 | 778 | 15 | 20 |
| 1:09.5 | 2,750 | 2:19.0 | 130 | 725 | 14 | 20 |
| 1:08.9 | 3,000 | 2:17.8 | 134 | 783 | 15 | 21 |
| 1:09.2 | 3,250 | 2:18.4 | 132 | 780 | 15 | 20 |
| 1:09.3 | 3,500 | 2:18.6 | 131 | 779 | 15 | 20 |
| 1:08.8 | 3,750 | 2:17.6 | 134 | 784 | 15 | 21 |
| 1:07.9 | 4,000 | 2:15.8 | 140 | 795 | 15 | 21 |
| 1:08.4 | 4,250 | 2:16.8 | 137 | 736 | 14 | 21 |
| 1:08.6 | 4,500 | 2:17.2 | 136 | 787 | 15 | 20 |
| 1:07.8 | 4,750 | 2:15.6 | 140 | 796 | 15 | 21 |
| 1:07.5 | 5,000 | 2:15.0 | 142 | 800 | 15 | 22 |
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Workout Graph
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