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Graeme Wheeler 5000m row

5,000

Meters

23:30.8

Time

2:21.0

Pace

291

Calories

Average Watts125
Calories Per Hour728
Stroke Rate19
Stroke Count465
Drag Factor175

March 30, 2026 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:30.8 5,000 2:21.0 125 728 291 19
1:11.7 250 2:23.4 119 708 14 20
1:11.1 500 2:22.2 122 718 15 19
1:10.8 750 2:21.6 123 724 14 19
1:11.0 1,000 2:22.0 122 720 15 19
1:10.9 1,250 2:21.8 123 722 14 19
1:10.7 1,500 2:21.4 124 726 15 20
1:10.6 1,750 2:21.2 124 727 14 20
1:11.0 2,000 2:22.0 122 720 15 19
1:10.6 2,250 2:21.2 124 727 15 20
1:10.3 2,500 2:20.6 126 733 14 20
1:10.6 2,750 2:21.2 124 727 15 20
1:10.6 3,000 2:21.2 124 727 14 20
1:10.3 3,250 2:20.6 126 733 15 20
1:09.5 3,500 2:19.0 130 748 15 20
1:10.4 3,750 2:20.8 125 731 14 20
1:10.3 4,000 2:20.6 126 733 15 20
1:10.5 4,250 2:21.0 125 729 14 20
1:10.6 4,500 2:21.2 124 727 15 20
1:09.8 4,750 2:19.6 129 742 15 21
1:09.7 5,000 2:19.4 129 744 14 21

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Workout Graph

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