Graeme Wheeler 5000m row
5,000
Meters
23:24.6
Time
2:20.4
Pace
292
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 171 |
April 04, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,000 | 2:20.4 | 126 | 748 | 292 | 19 |
| 1:10.3 | 250 | 2:20.6 | 126 | 768 | 15 | 20 |
| 1:10.8 | 500 | 2:21.6 | 123 | 711 | 14 | 19 |
| 1:11.0 | 750 | 2:22.0 | 122 | 760 | 15 | 19 |
| 1:11.1 | 1,000 | 2:22.2 | 122 | 708 | 14 | 19 |
| 1:11.3 | 1,250 | 2:22.6 | 121 | 757 | 15 | 19 |
| 1:10.7 | 1,500 | 2:21.4 | 124 | 712 | 14 | 20 |
| 1:11.1 | 1,750 | 2:22.2 | 122 | 759 | 15 | 19 |
| 1:10.9 | 2,000 | 2:21.8 | 123 | 710 | 14 | 19 |
| 1:10.2 | 2,250 | 2:20.4 | 126 | 769 | 15 | 20 |
| 1:10.7 | 2,500 | 2:21.4 | 124 | 712 | 14 | 20 |
| 1:10.5 | 2,750 | 2:21.0 | 125 | 765 | 15 | 20 |
| 1:09.9 | 3,000 | 2:19.8 | 128 | 721 | 14 | 20 |
| 1:10.0 | 3,250 | 2:20.0 | 128 | 771 | 15 | 20 |
| 1:09.8 | 3,500 | 2:19.6 | 129 | 773 | 15 | 20 |
| 1:09.5 | 3,750 | 2:19.0 | 130 | 725 | 14 | 21 |
| 1:09.6 | 4,000 | 2:19.2 | 130 | 775 | 15 | 20 |
| 1:09.5 | 4,250 | 2:19.0 | 130 | 776 | 15 | 21 |
| 1:09.6 | 4,500 | 2:19.2 | 130 | 775 | 15 | 20 |
| 1:09.1 | 4,750 | 2:18.2 | 133 | 729 | 14 | 21 |
| 1:09.0 | 5,000 | 2:18.0 | 133 | 782 | 15 | 21 |
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Workout Graph
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