Graeme Wheeler 5000m row
5,000
Meters
23:54.6
Time
2:23.4
Pace
287
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 174 |
April 26, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 720 | 287 | 19 |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 14 | 20 |
| 1:12.3 | 500 | 2:24.6 | 116 | 746 | 15 | 20 |
| 1:12.4 | 750 | 2:24.8 | 115 | 696 | 14 | 19 |
| 1:11.9 | 1,000 | 2:23.8 | 118 | 700 | 14 | 20 |
| 1:11.9 | 1,250 | 2:23.8 | 118 | 751 | 15 | 20 |
| 1:12.0 | 1,500 | 2:24.0 | 117 | 700 | 14 | 19 |
| 1:11.4 | 1,750 | 2:22.8 | 120 | 705 | 14 | 20 |
| 1:12.0 | 2,000 | 2:24.0 | 117 | 750 | 15 | 20 |
| 1:12.1 | 2,250 | 2:24.2 | 117 | 699 | 14 | 19 |
| 1:11.8 | 2,500 | 2:23.6 | 118 | 701 | 14 | 20 |
| 1:11.9 | 2,750 | 2:23.8 | 118 | 751 | 15 | 19 |
| 1:11.6 | 3,000 | 2:23.2 | 119 | 703 | 14 | 20 |
| 1:11.7 | 3,250 | 2:23.4 | 119 | 702 | 14 | 20 |
| 1:11.6 | 3,500 | 2:23.2 | 119 | 754 | 15 | 20 |
| 1:11.8 | 3,750 | 2:23.6 | 118 | 701 | 14 | 19 |
| 1:11.3 | 4,000 | 2:22.6 | 121 | 757 | 15 | 20 |
| 1:11.3 | 4,250 | 2:22.6 | 121 | 706 | 14 | 21 |
| 1:11.1 | 4,500 | 2:22.2 | 122 | 708 | 14 | 20 |
| 1:11.6 | 4,750 | 2:23.2 | 119 | 754 | 15 | 20 |
| 1:11.3 | 5,000 | 2:22.6 | 121 | 706 | 14 | 20 |
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Workout Graph
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