Graeme Wheeler 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
297
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 177 |
April 29, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 774 | 297 | 20 |
| 1:09.1 | 250 | 2:18.2 | 133 | 781 | 15 | 21 |
| 1:09.8 | 500 | 2:19.6 | 129 | 722 | 14 | 21 |
| 1:10.2 | 750 | 2:20.4 | 126 | 769 | 15 | 20 |
| 1:09.3 | 1,000 | 2:18.6 | 131 | 779 | 15 | 20 |
| 1:09.4 | 1,250 | 2:18.8 | 131 | 778 | 15 | 21 |
| 1:09.5 | 1,500 | 2:19.0 | 130 | 725 | 14 | 20 |
| 1:09.6 | 1,750 | 2:19.2 | 130 | 775 | 15 | 20 |
| 1:09.5 | 2,000 | 2:19.0 | 130 | 776 | 15 | 20 |
| 1:09.1 | 2,250 | 2:18.2 | 133 | 781 | 15 | 20 |
| 1:09.4 | 2,500 | 2:18.8 | 131 | 726 | 14 | 20 |
| 1:09.1 | 2,750 | 2:18.2 | 133 | 781 | 15 | 20 |
| 1:08.9 | 3,000 | 2:17.8 | 134 | 783 | 15 | 21 |
| 1:09.0 | 3,250 | 2:18.0 | 133 | 782 | 15 | 20 |
| 1:08.8 | 3,500 | 2:17.6 | 134 | 784 | 15 | 20 |
| 1:08.6 | 3,750 | 2:17.2 | 136 | 787 | 15 | 21 |
| 1:08.4 | 4,000 | 2:16.8 | 137 | 789 | 15 | 20 |
| 1:08.6 | 4,250 | 2:17.2 | 136 | 734 | 14 | 21 |
| 1:08.5 | 4,500 | 2:17.0 | 136 | 788 | 15 | 20 |
| 1:07.7 | 4,750 | 2:15.4 | 141 | 797 | 15 | 21 |
| 1:07.3 | 5,000 | 2:14.6 | 144 | 855 | 16 | 21 |
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Workout Graph
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