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Graeme Wheeler 10000m row

10,000

Meters

49:30.1

Time

2:28.5

Pace

579

Calories

Average Watts107
Calories Per Hour701
Stroke Rate19
Stroke Count974
Drag Factor173

May 09, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:30.1 10,000 2:28.5 107 701 579 19
1:09.7 250 2:19.4 129 774 15 21
1:09.7 500 2:19.4 129 723 14 20
1:10.4 750 2:20.8 125 767 15 19
1:10.4 1,000 2:20.8 125 767 15 20
1:10.5 1,250 2:21.0 125 714 14 20
1:10.9 1,500 2:21.8 123 761 15 19
1:10.6 1,750 2:21.2 124 713 14 20
1:10.4 2,000 2:20.8 125 767 15 20
1:10.2 2,250 2:20.4 126 717 14 20
1:10.1 2,500 2:20.2 127 770 15 19
1:09.6 2,750 2:19.2 130 775 15 20
1:09.2 3,000 2:18.4 132 780 15 20
1:09.2 3,250 2:18.4 132 728 14 20
1:09.3 3,500 2:18.6 131 779 15 20
1:09.3 3,750 2:18.6 131 779 15 21
1:09.3 4,000 2:18.6 131 779 15 20
1:09.1 4,250 2:18.2 133 781 15 20
1:09.0 4,500 2:18.0 133 730 14 20
1:08.7 4,750 2:17.4 135 786 15 21
1:08.4 5,000 2:16.8 137 789 15 21
1:42.0 5,250 3:24.0 41 458 13 18
1:36.2 5,500 3:12.4 49 486 13 18
1:07.3 5,750 2:14.6 144 802 15 21
1:07.3 6,000 2:14.6 144 802 15 21
1:15.6 6,250 2:31.2 101 666 14 20
1:35.0 6,500 3:10.0 51 492 13 18
1:07.0 6,750 2:14.0 145 805 15 21
1:07.2 7,000 2:14.4 144 857 16 21
1:15.7 7,250 2:31.4 101 665 14 19
1:41.7 7,500 3:23.4 42 460 13 18
1:07.1 7,750 2:14.2 145 804 15 21
1:07.1 8,000 2:14.2 145 804 15 21
1:16.6 8,250 2:33.2 97 704 15 20
1:45.0 8,500 3:30.0 38 445 13 18
1:07.1 8,750 2:14.2 145 804 15 21
1:07.3 9,000 2:14.6 144 802 15 21
1:13.8 9,250 2:27.6 109 731 15 20
1:29.3 9,500 2:58.6 61 524 13 19
1:15.2 9,750 2:30.4 103 670 14 19
1:12.6 10,000 2:25.2 114 694 14 20

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Workout Graph

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