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Graeme Wheeler 5000m row

5,000

Meters

23:24.5

Time

2:20.4

Pace

293

Calories

Average Watts126
Calories Per Hour751
Stroke Rate19
Stroke Count460
Drag Factor176

May 10, 2026 09:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:24.5 5,000 2:20.4 126 751 293 19
1:10.6 250 2:21.2 124 764 15 20
1:11.2 500 2:22.4 121 707 14 19
1:10.9 750 2:21.8 123 761 15 19
1:10.5 1,000 2:21.0 125 714 14 20
1:10.9 1,250 2:21.8 123 761 15 19
1:10.4 1,500 2:20.8 125 715 14 19
1:09.9 1,750 2:19.8 128 772 15 20
1:10.5 2,000 2:21.0 125 765 15 20
1:10.1 2,250 2:20.2 127 718 14 20
1:09.9 2,500 2:19.8 128 772 15 19
1:09.8 2,750 2:19.6 129 773 15 20
1:10.0 3,000 2:20.0 128 720 14 20
1:10.1 3,250 2:20.2 127 770 15 20
1:09.9 3,500 2:19.8 128 772 15 20
1:10.2 3,750 2:20.4 126 717 14 20
1:10.3 4,000 2:20.6 126 768 15 20
1:09.8 4,250 2:19.6 129 773 15 20
1:10.3 4,500 2:20.6 126 716 14 20
1:09.8 4,750 2:19.6 129 773 15 20
1:09.6 5,000 2:19.2 130 775 15 21

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Workout Graph

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