Graeme Wheeler 5000m row
5,000
Meters
25:00.8
Time
2:30.0
Pace
290
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 173 |
May 15, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.8 | 5,000 | 2:30.0 | 104 | 695 | 290 | 20 |
| 1:16.3 | 250 | 2:32.6 | 98 | 660 | 14 | 20 |
| 1:15.7 | 500 | 2:31.4 | 101 | 665 | 14 | 18 |
| 1:14.0 | 750 | 2:28.0 | 108 | 681 | 14 | 19 |
| 1:13.3 | 1,000 | 2:26.6 | 111 | 687 | 14 | 20 |
| 1:13.3 | 1,250 | 2:26.6 | 111 | 687 | 14 | 19 |
| 1:07.6 | 1,500 | 2:15.2 | 142 | 798 | 15 | 21 |
| 1:06.4 | 1,750 | 2:12.8 | 149 | 813 | 15 | 23 |
| 1:38.4 | 2,000 | 3:16.8 | 46 | 475 | 13 | 17 |
| 1:07.0 | 2,250 | 2:14.0 | 145 | 805 | 15 | 22 |
| 1:05.9 | 2,500 | 2:11.8 | 153 | 874 | 16 | 23 |
| 1:35.3 | 2,750 | 3:10.6 | 51 | 491 | 13 | 18 |
| 1:06.5 | 3,000 | 2:13.0 | 149 | 812 | 15 | 22 |
| 1:05.4 | 3,250 | 2:10.8 | 156 | 825 | 15 | 23 |
| 1:42.5 | 3,500 | 3:25.0 | 41 | 456 | 13 | 18 |
| 1:05.9 | 3,750 | 2:11.8 | 153 | 819 | 15 | 22 |
| 1:04.5 | 4,000 | 2:09.0 | 163 | 893 | 16 | 23 |
| 1:40.2 | 4,250 | 3:20.4 | 43 | 467 | 13 | 17 |
| 1:05.3 | 4,500 | 2:10.6 | 157 | 826 | 15 | 23 |
| 1:04.0 | 4,750 | 2:08.0 | 167 | 900 | 16 | 22 |
| 1:13.5 | 5,000 | 2:27.0 | 110 | 734 | 15 | 20 |
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Workout Graph
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