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Graeme Wheeler 5000m row

5,000

Meters

23:07.2

Time

2:18.7

Pace

295

Calories

110

Heart Rate

Average Watts131
Calories Per Hour765
Stroke Rate20
Stroke Count479
Drag Factor171

May 17, 2026 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:07.2 5,000 2:18.7 131 765 295 20 110
1:09.3 250 2:18.6 131 779 15 22 71
1:09.6 500 2:19.2 130 724 14 21 71
1:10.0 750 2:20.0 128 771 15 21 76
1:10.1 1,000 2:20.2 127 770 15 21 112
1:09.6 1,250 2:19.2 130 724 14 21 113
1:09.6 1,500 2:19.2 130 775 15 21 114
1:09.9 1,750 2:19.8 128 772 15 21 113
1:09.5 2,000 2:19.0 130 725 14 21 115
1:09.7 2,250 2:19.4 129 774 15 20 116
1:09.0 2,500 2:18.0 133 782 15 21 117
1:09.7 2,750 2:19.4 129 774 15 21 116
1:09.8 3,000 2:19.6 129 722 14 20 117
1:09.3 3,250 2:18.6 131 779 15 21 116
1:09.2 3,500 2:18.4 132 780 15 21 117
1:09.2 3,750 2:18.4 132 728 14 21 119
1:09.2 4,000 2:18.4 132 780 15 21 118
1:08.6 4,250 2:17.2 136 787 15 21 119
1:09.1 4,500 2:18.2 133 781 15 21 119
1:08.6 4,750 2:17.2 136 787 15 21 121
1:08.3 5,000 2:16.6 137 790 15 21 120

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Workout Graph

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