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Graeme Wheeler 5000m row

5,000

Meters

23:11.2

Time

2:19.1

Pace

295

Calories

117

Heart Rate

Average Watts130
Calories Per Hour763
Stroke Rate19
Stroke Count465
Drag Factor172

May 21, 2026 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:11.2 5,000 2:19.1 130 763 295 19 117
1:10.7 250 2:21.4 124 712 14 21 98
1:11.0 500 2:22.0 122 760 15 19 109
1:11.2 750 2:22.4 121 707 14 19 112
1:10.7 1,000 2:21.4 124 763 15 20 113
1:10.7 1,250 2:21.4 124 712 14 20 114
1:10.8 1,500 2:21.6 123 762 15 19 115
1:09.9 1,750 2:19.8 128 772 15 20 117
1:10.1 2,000 2:20.2 127 718 14 20 117
1:10.2 2,250 2:20.4 126 769 15 20 117
1:09.7 2,500 2:19.4 129 774 15 20 118
1:09.7 2,750 2:19.4 129 723 14 20 119
1:08.7 3,000 2:17.4 135 786 15 21 120
1:08.8 3,250 2:17.6 134 784 15 19 122
1:08.8 3,500 2:17.6 134 784 15 20 122
1:08.5 3,750 2:17.0 136 788 15 21 122
1:08.8 4,000 2:17.6 134 784 15 20 123
1:08.7 4,250 2:17.4 135 786 15 20 124
1:08.2 4,500 2:16.4 138 791 15 20 124
1:08.2 4,750 2:16.4 138 791 15 20 124
1:07.9 5,000 2:15.8 140 795 15 21 127

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Workout Graph

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