Graeme Wheeler 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
299
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 171 |
May 28, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 787 | 299 | 20 | 115 |
| 1:09.2 | 250 | 2:18.4 | 132 | 780 | 15 | 22 | 97 |
| 1:09.0 | 500 | 2:18.0 | 133 | 782 | 15 | 21 | 107 |
| 1:09.7 | 750 | 2:19.4 | 129 | 723 | 14 | 20 | 109 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 780 | 15 | 21 | 111 |
| 1:08.9 | 1,250 | 2:17.8 | 134 | 783 | 15 | 20 | 114 |
| 1:08.9 | 1,500 | 2:17.8 | 134 | 783 | 15 | 20 | 114 |
| 1:09.3 | 1,750 | 2:18.6 | 131 | 727 | 14 | 20 | 113 |
| 1:08.2 | 2,000 | 2:16.4 | 138 | 791 | 15 | 21 | 115 |
| 1:07.8 | 2,250 | 2:15.6 | 140 | 796 | 15 | 20 | 117 |
| 1:08.1 | 2,500 | 2:16.2 | 139 | 792 | 15 | 20 | 117 |
| 1:08.3 | 2,750 | 2:16.6 | 137 | 790 | 15 | 20 | 118 |
| 1:08.2 | 3,000 | 2:16.4 | 138 | 791 | 15 | 21 | 118 |
| 1:08.3 | 3,250 | 2:16.6 | 137 | 790 | 15 | 20 | 119 |
| 1:08.1 | 3,500 | 2:16.2 | 139 | 792 | 15 | 21 | 119 |
| 1:08.1 | 3,750 | 2:16.2 | 139 | 792 | 15 | 20 | 118 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 798 | 15 | 21 | 119 |
| 1:07.9 | 4,250 | 2:15.8 | 140 | 795 | 15 | 20 | 122 |
| 1:07.5 | 4,500 | 2:15.0 | 142 | 800 | 15 | 21 | 120 |
| 1:07.7 | 4,750 | 2:15.4 | 141 | 797 | 15 | 21 | 120 |
| 1:06.7 | 5,000 | 2:13.4 | 147 | 863 | 16 | 22 | 122 |
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Workout Graph
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