Graeme Wheeler 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
297
Calories
107
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 167 |
June 03, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 778 | 297 | 20 | 107 |
| 1:09.7 | 250 | 2:19.4 | 129 | 774 | 15 | 21 | 90 |
| 1:10.9 | 500 | 2:21.8 | 123 | 710 | 14 | 20 | 98 |
| 1:10.1 | 750 | 2:20.2 | 127 | 770 | 15 | 21 | 101 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 722 | 14 | 20 | 104 |
| 1:09.5 | 1,250 | 2:19.0 | 130 | 776 | 15 | 21 | 105 |
| 1:09.2 | 1,500 | 2:18.4 | 132 | 780 | 15 | 20 | 105 |
| 1:09.0 | 1,750 | 2:18.0 | 133 | 782 | 15 | 21 | 107 |
| 1:09.4 | 2,000 | 2:18.8 | 131 | 726 | 14 | 20 | 107 |
| 1:08.9 | 2,250 | 2:17.8 | 134 | 783 | 15 | 21 | 108 |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 786 | 15 | 20 | 108 |
| 1:08.4 | 2,750 | 2:16.8 | 137 | 789 | 15 | 20 | 109 |
| 1:08.3 | 3,000 | 2:16.6 | 137 | 790 | 15 | 21 | 108 |
| 1:08.7 | 3,250 | 2:17.4 | 135 | 786 | 15 | 20 | 110 |
| 1:08.2 | 3,500 | 2:16.4 | 138 | 791 | 15 | 21 | 109 |
| 1:08.2 | 3,750 | 2:16.4 | 138 | 791 | 15 | 20 | 112 |
| 1:07.4 | 4,000 | 2:14.8 | 143 | 801 | 15 | 21 | 112 |
| 1:07.4 | 4,250 | 2:14.8 | 143 | 801 | 15 | 21 | 112 |
| 1:07.6 | 4,500 | 2:15.2 | 142 | 798 | 15 | 21 | 114 |
| 1:07.2 | 4,750 | 2:14.4 | 144 | 803 | 15 | 21 | 114 |
| 1:07.0 | 5,000 | 2:14.0 | 145 | 805 | 15 | 21 | 113 |
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Workout Graph
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