Graeme Wheeler 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
297
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 169 |
June 05, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 775 | 297 | 20 | 110 |
| 1:09.4 | 250 | 2:18.8 | 131 | 778 | 15 | 22 | 66 |
| 1:10.4 | 500 | 2:20.8 | 125 | 715 | 14 | 20 | 106 |
| 1:10.6 | 750 | 2:21.2 | 124 | 764 | 15 | 20 | 108 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 722 | 14 | 20 | 110 |
| 1:10.0 | 1,250 | 2:20.0 | 128 | 771 | 15 | 20 | 110 |
| 1:09.5 | 1,500 | 2:19.0 | 130 | 776 | 15 | 20 | 110 |
| 1:09.4 | 1,750 | 2:18.8 | 131 | 778 | 15 | 20 | 112 |
| 1:09.1 | 2,000 | 2:18.2 | 133 | 729 | 14 | 21 | 112 |
| 1:09.1 | 2,250 | 2:18.2 | 133 | 781 | 15 | 20 | 111 |
| 1:09.1 | 2,500 | 2:18.2 | 133 | 781 | 15 | 20 | 113 |
| 1:09.2 | 2,750 | 2:18.4 | 132 | 780 | 15 | 20 | 113 |
| 1:08.6 | 3,000 | 2:17.2 | 136 | 787 | 15 | 20 | 113 |
| 1:08.8 | 3,250 | 2:17.6 | 134 | 784 | 15 | 21 | 115 |
| 1:08.5 | 3,500 | 2:17.0 | 136 | 735 | 14 | 20 | 115 |
| 1:08.3 | 3,750 | 2:16.6 | 137 | 790 | 15 | 20 | 116 |
| 1:08.0 | 4,000 | 2:16.0 | 139 | 794 | 15 | 21 | 115 |
| 1:07.8 | 4,250 | 2:15.6 | 140 | 796 | 15 | 20 | 117 |
| 1:07.5 | 4,500 | 2:15.0 | 142 | 800 | 15 | 21 | 118 |
| 1:07.5 | 4,750 | 2:15.0 | 142 | 853 | 16 | 21 | 117 |
| 1:07.5 | 5,000 | 2:15.0 | 142 | 800 | 15 | 21 | 116 |
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Workout Graph
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