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Graeme Wheeler 5000m row

5,000

Meters

25:17.8

Time

2:31.7

Pace

289

Calories

111

Heart Rate

Average Watts100
Calories Per Hour685
Stroke Rate20
Stroke Count505
Drag Factor171

June 11, 2026 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:17.8 5,000 2:31.7 100 685 289 20 111
1:09.3 250 2:18.6 131 779 15 21 101
1:09.8 500 2:19.6 129 722 14 20 112
1:15.9 750 2:31.8 100 711 15 20 108
1:31.6 1,000 3:03.2 57 510 13 18 98
1:08.2 1,250 2:16.4 138 791 15 21 112
1:08.4 1,500 2:16.8 137 789 15 21 118
1:15.5 1,750 2:31.0 102 667 14 20 114
1:38.6 2,000 3:17.2 46 474 13 18 96
1:08.0 2,250 2:16.0 139 794 15 20 112
1:07.5 2,500 2:15.0 142 800 15 21 119
1:15.0 2,750 2:30.0 104 720 15 21 115
1:38.1 3,000 3:16.2 46 440 12 17 98
1:07.3 3,250 2:14.6 144 802 15 21 114
1:06.8 3,500 2:13.6 147 862 16 22 121
1:15.4 3,750 2:30.8 102 668 14 21 114
1:42.2 4,000 3:24.4 41 457 13 18 97
1:06.7 4,250 2:13.4 147 809 15 22 116
1:06.5 4,500 2:13.0 149 866 16 23 123
1:12.4 4,750 2:24.8 115 696 14 21 121
1:14.6 5,000 2:29.2 105 723 15 20 116

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Workout Graph

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