Graeme Wheeler 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
297
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 171 |
June 12, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 776 | 297 | 20 | 123 |
| 1:09.3 | 250 | 2:18.6 | 131 | 779 | 15 | 21 | 107 |
| 1:09.4 | 500 | 2:18.8 | 131 | 778 | 15 | 20 | 118 |
| 1:10.0 | 750 | 2:20.0 | 128 | 720 | 14 | 21 | 120 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 775 | 15 | 20 | 120 |
| 1:09.6 | 1,250 | 2:19.2 | 130 | 775 | 15 | 20 | 121 |
| 1:09.5 | 1,500 | 2:19.0 | 130 | 725 | 14 | 20 | 123 |
| 1:09.1 | 1,750 | 2:18.2 | 133 | 781 | 15 | 20 | 123 |
| 1:08.9 | 2,000 | 2:17.8 | 134 | 783 | 15 | 19 | 124 |
| 1:08.7 | 2,250 | 2:17.4 | 135 | 786 | 15 | 20 | 125 |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 786 | 15 | 20 | 126 |
| 1:09.1 | 2,750 | 2:18.2 | 133 | 781 | 15 | 20 | 124 |
| 1:08.7 | 3,000 | 2:17.4 | 135 | 786 | 15 | 20 | 125 |
| 1:08.7 | 3,250 | 2:17.4 | 135 | 733 | 14 | 19 | 125 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 794 | 15 | 20 | 129 |
| 1:08.4 | 3,750 | 2:16.8 | 137 | 789 | 15 | 20 | 128 |
| 1:08.8 | 4,000 | 2:17.6 | 134 | 784 | 15 | 20 | 127 |
| 1:08.8 | 4,250 | 2:17.6 | 134 | 784 | 15 | 21 | 127 |
| 1:08.2 | 4,500 | 2:16.4 | 138 | 791 | 15 | 20 | 129 |
| 1:07.7 | 4,750 | 2:15.4 | 141 | 797 | 15 | 21 | 128 |
| 1:07.3 | 5,000 | 2:14.6 | 144 | 802 | 15 | 21 | 130 |
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Workout Graph
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